If you're looking to eat less rice and lower the carb count, you can put the sashimi over greens or ask for light rice in your rolls, too. "That makes it low carb with only about 110 calories and 13 grams of protein," Harris-Pincus says. (If you're looking for more helpful tips, your ultimate restaurant and supermarket survival guide is here!) What should you eat at a sushi restaurant instead?Ī better pick is a Naruto roll, which is usually made from fish and avocado, but it's wrapped in cucumber instead of rice. And that's not even factoring in the amount of sodium, which can also add to that increase risk of heart disease, stroke, and high blood pressure, and cholesterol. Plus, if you're trying to eat low-carb or watch your sugar intake in general, this roll is definitely a diet wrecker. If you eat too many carbs (and sugar from that sweet sauce drizzle!), you're contributing to increased risk of diabetes and heart disease, says Harris-Pincus. It doesn't take into account any other foods you might be eating with that single roll! This roll is clearly way over the gram count per meal for both men and women, and this is just for the roll itself. According to the Centers for Disease Control and Prevention (CDC), a carb serving is measured as 15 grams per serving, and women are allotted 3 to 4 carb servings per day (or 45–60 grams per meal), and men are allotted 4 to 5 carb servings per day (or 60–75 grams a meal). That's a lot of calories for just one roll, and 81 grams of carbs from the rice and drizzle adds up. "Considering that many people order 3 rolls for dinner, that's pretty hefty, too," she adds.īut let's consider the roll itself. Think about it: are you really just sitting down to eat one roll for the whole meal? Typically, you often order three or more rolls when dining out, Harris-Pincus says, since you just want to try them all! And you just pop a piece of sushi in your mouth and dissolve it in seconds-so you don't register your appetite cues as easily and can lose track of how many pieces you're really eating as a whole. Plus, the biggest issue is portion size, says Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club. ![]() See, if you order a few rolls with white rice, go for sugary or high-sodium sauces, or choose rolls that have too many extra pieces to it that can add on calories, sugar, and fat, then you're in trouble. It all really depends on what you order when it comes to eating a meal that is considered healthy. But when you're dining at a sushi restaurant, it's important to keep in mind that not every meal option is the best. And yes, sushi can be super good for you, since it's often made with fish such as salmon, tuna, and eel, all of which is good for your heart health and for lowering inflammation. Sushi often gets that sought-after health halo as being a clean, healthy option for a meal.
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